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让你的血压更“健康”!

镇雄新闻网    2020-01-07 10:49    -

很多人体检检查出血压高,其实不同年龄的血压标准不同,很可能对于您来说,那个血压是正常的!虽然医生常会说诊断高血压的标准是: 

真人斗地主SHOUSUOYA(GAOYA)>140mmHg 

真人斗地主SHUZHANGYA(DIYA)>90mmHg 

XIATUSHIBUTONGNIANLINGDEZHENGCHANGXUEYABIAOZHUN,LAIDUIZHAOYIXIANIDEXUEYASHIFOUZHENGCHANGBA! 

 关于高血压,你可能一直有这样的错误认知! 

GAOXUEYA≠GAOXUEYABING 

HENDUORENJUEDEZIJIGAOXUEYALE,JIUSHIDELEGAOXUEYABING,QISHIYESHIYIGEWUQU! 

SHIJIEWEISHENGZUZHIBAGAOXUEYADEBIAOZHUNDINGWEI:ZHENGCHANGCHENGNIANREN140/90mmHgHUOYIXIA,GAOXUEYA160/95mmHgHUOYISHANG,LINJIEXINGGAOXUEYAJIEYUSHANGSHULIANGZHEZHIJIAN。RUGUOLIANXU3TIANZAOCHENQICHUANGQIANCEDEXUEYACHAOGUO160/95mmHg,JIUKEYIBEIZHENDUANWEIGAOXUEYA,DANBINGBUNENGYU“GAOXUEYABING”DENGTONG。“GAOXUEYABING”SHIBINGYINSHANGWEISHIFENMINGQUE,YIGAOXUEYAWEIZHUYAOLINCHUANGBIAOXIANDEYIZHONGJIBING。 

GAOXUEYA≠YIDINGXUYAOYAOWUZHILIAO 

FEIYAOWUZHILIAOCUOSHISHIZHILIAOGAOXUEYA、GAOXUEYABING、LINJIEXINGGAOXUEYADESHOUXUANJICHULIAOFA,MUQIANDEYANJIUBIAOMING,YOUXIAODEFEIYAOWULIAOFAYOU: 

1. KONGZHITIZHONG; 

真人斗地主2. XIANYANSHERU; 

3. JIEYAN; 

4. BIMIANQINGXUBODONG; 

5. HELIYUNDONG。 

真人斗地主FANNENGJIANGDIXUEYADEYAO≠LIXIANGYAO 

JIANGYABUSHIZHILIAOGAOXUEYADEWEIYIMUDE,YEBUNENGZUOWEIPINGDINGYAOWULIAOXIAODEWEIYIBIAOZHUN。LIXIANGDEJIANGYAYAOWU,YINGGAIZAIJIANGYADETONGSHI,BUYINGXIANGZHIZHIDAIXIEHETANGDAIXIE,NENGGOUBAOHU“BAQIGUAN”,ERWUMINGXIANBULIANGFANYINGDEYAOWU。ZHEILEIYAOWUSHISHIHEZHANGQIFUYONGDE。 

JIANGYAYUEKUAI、YUEDI≠YUEHAO、YUEANQUAN 

YIBANLAIJIANG,CHULEGAOXUEYAWEIXIANG、GAOXUEYANAOBINGXUYAOJINJIJIANGYAWAI,QIYUGAOXUEYABINGREN,JISHISHIXUEYASHUIPINGJIAOGAODEⅡ、ⅢQIGAOXUEYABINGHUANZHE,YEYINGPINGWENERZHUBUJIANGYA。XUEYAXIAJIANGGUOKUAI、GUODI,HUIJIYIFASHENGNAOQUEXUE、TIWEIXINGDIXUEYADENGZHENGZHUANG。LINGWAI,YOUDEGAOXUEYABINGREN,CHANGJIANGMEITIANZUIHOUYICICHIJIANGYAYAODESHIJIANFANGZAILINSHUIQIANHUOJINZAILINSHUIQIANFUYICIJIANGYAYAO,ZHEIZHONGZUOFASHIBUKEXUEDE,YESHIHENWEIXIANDE。 

 

GAOXUEYABINGRENZAIRICHANGSHENGHUOZHONG,YINGTEBIEZHUYINAXIENI?

缓慢起床。早晨醒来,先在床上仰卧,活动一下四肢和头颈部,然后慢慢坐起,活动几次上肢,再下床活动,这样血压不会有大的波动。

温水洗漱。过热、过凉的水都会刺激皮肤感受器,引起周围血管的舒缩,进而影响血压。以30-35摄氏度的温水洗脸、漱口最为适宜。

晨饮一杯水。早上起床漱口后饮白开水一杯,既有冲洗胃肠的作用,又可稀释血液,降低血液粘稠度,通畅血液循环,促进代谢,降低血压。

真人斗地主适当晨练。不宜剧烈运动,宜散步或打太极拳,以增强血管的舒缩能力,缓解全身中小动脉的紧张,有利于降压。

早餐清淡。一杯牛奶或豆浆,1个鸡蛋,适量的面包或馒头,加上清淡小菜即可。不可过饱,也不可不吃早餐。

真人斗地主晚餐宜少。晚餐宜吃易消化的食物,不要怕夜间多尿而不敢饮水或进粥食。进水量不足,会使夜间血液粘稠,导致血栓形成。

真人斗地主娱乐有节。睡前看电视不要超过2小时,不要看内容刺激节目。下棋等娱乐活动要限制时间,要控制情绪,不可过于认真、激动。

真人斗地主安全洗澡。洗澡水不宜过热,不要浸泡时间过长。

真人斗地主睡前洗脚。上床前用温水洗脚,然后按摩双脚及下肢,促进血液循环。

(LAIYUAN:QUANMINJIANKANGSHENGHUOFANGSHI MANBINGZHONGXIN)


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